Diabetes, we are very familiar with the name. Every single person out of three is somehow associated with this problem and it has become a common problem among the middle aged people. Here I am going to discuss about this problem. First of all it is really important to know what diabetes is. When the blood sugar level increases than the normal level, the situation is called diabetes. Actually food is the main source of energy and it is converted to glucose or fat which provide the energy for work and insulin is the hormone that helps the glucose to get stored in the body cell. Pancreas is the organ that creates insulin but when pancreas is unable to produce enough insulin or it stops producing insulin, as an expected result sugar get stored in the body cell and that causes diabetes. Screening test is the only way to know the level of glucose in the blood. There are mainly two types of Diabetes -
Type 1
When our body is unable to produce to produce insulin or the required amount, then it is called insulin-dependent diabetes or juvenile onset diabetes. The people suffering from this type of diabetes, must required insulin treatment course in order to survive.
Type 2
In this case, pancreas produces insulin but out body cannot use this and this situation is called adult onset diabetes. It does not affect young people but it can be dominated with proper diet, weight loss chart and exercises.
Gestational diabetes:
This is a temporary problem which occurs at the time of half pregnancy and it can cause problem for both mother and children but it disappears instantly after the delivery.
Some important symptoms of Diabetes are-
Dry skin
- Slow recovery from an injury
- Frequent urination
- Fatigue
- Blurred vision
- Excessive thirst and hunger
- Sudden weight loss
- Intense hunger
- Weak appearance
- Numbness of hands and feet
- Stomach pains
A healthy and nutritious and well balanced diet is the best way to avoid diabetes. You have to check the blood sugar level and urine tests in a prescribed way in order to diagnose Diabetes. It is very important to go for a doctor so that he can recommend you the proper diabetes medicines to dominate diabetes. You have to take healthy foods according to their glycaemic index ratings.
If you are detected with diabetes, you must avoid alcohol because it is very harmful for diabetes patients. It is very crucial to devote time, efforts and dedication when you are diagnosed with this problem.
Daily exercise is the most useful way of staying away from diabetes problem and sufficient sleep is also highly required.
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