Pre-Diabetes and Common Questions About It
What is pre-diabetes?
Pre-diabetes is a condition for the onset of diabetes. The blood glucose levels are higher than normal (70 mg / dl) but not high enough to be considered diabetes (126 mg / dl).
Pre-diabetes is a silent disease, that is, that you can have and not know it. However, it can be reversed and therefore, retard or prevent the onset of type 2 diabetes.
Diabetes and does not disappear once it is acquired, so it is best to prevent it appears.
Could I have pre-diabetes?
The older, especially the overweight, have greater odds of having pre-diabetes increases. It is therefore important that the doctor perform a blood glucose test if:
- His age is 45 years or older and are overweight
- If age is less than 45 years, overweight and taking other risk factors (see below)
- If your age is 45 years or more, and your weight is normal, ask your doctor check your blood sugar if required.
How can I find out if I have pre-diabetes?
Pre-diabetes has no symptoms. It is indispensable to carry out a blood test to check their blood glucose level. Your doctor will use one of these two tests to find out:
The blood glucose test measures your fasting glucose after you have spent several hours without eating. This test is very safe when done in the morning. Pre-diabetes is diagnosed when fasting glucose levels are between 100 and 125 mg / dl. A fasting blood glucose of 126 mg / dl or higher means the presence of diabetes.
The test of oral glucose tolerance measured their blood glucose at fasting (for example, all night) but 2 hours after you drink a sweet liquid provided by the doctor or laboratory. Pre-diabetes is diagnosed when blood glucose is between 140 and 199 mg / dl 2 hours after drinking the liquid. A blood glucose of 200 mg / dl or more, 2 hours later, indicating the presence of diabetes.
How can I reverse pre-diabetes?
To help lower your blood glucose to normal levels, you can:
- Cut calories and fat
- Increase physical activity
By doing so, it’s likely that you lose weight. If you weigh too much, losing 5 to 7 percent of its total weight can help a lot. For example, if you weigh 90 kilos, would be a good goal to lose 5 to 8 pounds in a year.
To reduce calories and fat.:
Some of the options that you could do to reduce calories and fat are:
- Reduce the size of their current portions of food.
- Order smaller portions when you eat away from home or share with someone their ration.
- Try the food and beverage options low in fat and calories. Check food labels to make sure it is low calorie.
- When cooking, try baking, grilling, or cooking on the grill and use pots or pans and stick spray oil.
- Eat more vegetables and grains.
To increase your physical activity
- Use the stairs instead of the elevator. Park your car farther away in a parking lot.
- Find an activity you enjoy like walking, gardening and biking.
- Make every day a walk of 30 minutes, 5 days a week. Or divide the thirty minutes to two or three shorter walks during the day.
- Try strength training like lifting weights several times a week.
Are there medicines to treat pre-diabetes?
There is no medicine used to treat pre-diabetes. However, several medications available for weight loss have been used as preventive treatment. Although some drugs seem to delay the onset of diabetes, are not as effective as eating less and lose weight. Currently, experts recommend eating less and increasing physical activity to lose weight as the best ways to treat pre-diabetes, rather than taking medication.
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